TikTok Viral Cucumber and Bell Pepper Salad

If you’re looking for a quick and delicious side dish, you’ve come to the right place! This TikTok Viral Cucumber and Bell Pepper Salad has become a favorite in my household, and I can’t wait to share it with you. It’s not just another salad; it’s a vibrant medley of flavors that dances on your palate. The combination of sweet mini cucumbers and bell peppers paired with a zesty dressing creates a refreshing dish that’s perfect for those hot summer days.

Whether you’re planning a family gathering, prepping for a busy weeknight dinner, or simply want something light and satisfying, this salad fits the bill beautifully. It comes together in just 10 minutes, making it an ideal choice for anyone looking to whip up something special without spending hours in the kitchen.

Why You’ll Love This Recipe

  • Quick Preparation: In just 10 minutes, you can have a delightful salad ready to serve!
  • Flavor Explosion: The mix of textures and tastes will impress even the pickiest eaters.
  • Versatile Dish: Perfect as a side for any meal or as a light lunch on its own.
  • Healthy Ingredients: Packed with fresh veggies and wholesome ingredients, it’s guilt-free indulgence.
  • Make Ahead: Prepare it in advance and enjoy its flavors as they meld together over time.
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Ingredients You’ll Need

This salad uses simple, wholesome ingredients that you might already have in your kitchen. Here’s what you’ll need to create this delicious dish:

For the Salad

  • 4 mini cucumbers, sliced
  • 10 mini sweet peppers, sliced

For the Dressing

  • 1/4 cup extra virgin olive oil
  • 1/4 cup unseasoned rice vinegar
  • 1.5 tablespoons tamari or soy sauce
  • 1.5 tablespoons maple syrup
  • 2 teaspoons sesame oil
  • 1 tablespoon Everything But the Bagel Seasoning
  • 1 teaspoon chili crisp
  • 1 large clove of garlic
  • 1-inch knob fresh ginger
  • Pinch black pepper

Variations

One of the best things about this recipe is how flexible it is! You can easily adjust it to suit your taste or what you have on hand. Here are some fun ideas to customize your salad:

  • Add More Veggies: Toss in some shredded carrots or diced radishes for extra crunch.
  • Include Protein: Add chickpeas or grilled chicken for a heartier meal.
  • Spice It Up: Throw in some sliced jalapeños if you like a kick of heat.
  • Change the Dressing: Experiment with different dressings like tahini or lemon vinaigrette!

How to Make TikTok Viral Cucumber and Bell Pepper Salad

Step 1: Make the Dressing

Start by making the dressing. Add all the dressing ingredients into your blender. Blend until smooth and creamy. This step is super important because it allows all those flavors to meld together beautifully.

Step 2: Prepare the Salad

In a large bowl, combine your sliced cucumbers and bell peppers. Pour in about 1/4 cup of the dressing along with Everything But the Bagel Seasoning and chili crisp. Toss everything together gently but thoroughly. This ensures that every bite is bursting with flavor!

Step 3: Taste and Adjust

Give your salad a taste test! If you feel like it needs more seasoning or spice, don’t hesitate to add more chili crisp or dressing. This is where you can make it truly yours.

Now you’re ready to serve this refreshing TikTok Viral Cucumber and Bell Pepper Salad! Enjoy every crunchy bite!

Pro Tips for Making TikTok Viral Cucumber and Bell Pepper Salad

Elevate your salad game with these helpful tips to ensure your dish shines!

  • Choose fresh veggies: Using the freshest cucumbers and bell peppers will enhance the crunchiness and flavor of your salad, making it even more refreshing.
  • Customize the seasoning: Feel free to adjust the Everything But the Bagel Seasoning or chili crisp to match your personal taste preferences. This flexibility allows you to create a unique flavor profile that you love.
  • Let it marinate: If time allows, let the salad sit for 15-30 minutes before serving. This extra time helps the flavors meld together beautifully for an even tastier experience.
  • Experiment with additional veggies: Consider adding other colorful vegetables like cherry tomatoes or radishes for extra texture and nutrition. The more variety, the more appealing your salad will be!
  • Serve chilled: For a super refreshing dish, chill your salad in the refrigerator for about 30 minutes before serving. This makes it perfect for hot summer days!

How to Serve TikTok Viral Cucumber and Bell Pepper Salad

This vibrant salad not only tastes amazing but also looks stunning on a plate! Here are some creative ideas to present this delightful dish.

Garnishes

  • Sesame seeds: A sprinkle of toasted sesame seeds adds a nutty flavor and beautiful crunch.
  • Chopped green onions: Freshly chopped green onions provide a pop of color and an extra burst of flavor.
  • Fresh herbs: Add some finely chopped cilantro or parsley for brightness and freshness that complements the veggies.

Side Dishes

  • Quinoa Pilaf: This nutritious side dish combines quinoa with vegetables and spices, creating a hearty complement that pairs perfectly with the lightness of the salad.
  • Grilled Vegetable Skewers: These smoky skewers bring out rich flavors from seasonal vegetables, making them an excellent partner to enhance your meal.
  • Hummus and Pita Chips: Creamy hummus served with crunchy pita chips offers a satisfying contrast in texture while adding more plant-based protein to your spread.
  • Lemon Garlic Couscous: Fluffy couscous tossed with lemon zest and garlic provides a bright, zesty side that balances well with the sweet-savory notes of the salad.

With these tips and serving suggestions, you’re all set to impress family and friends with your TikTok Viral Cucumber and Bell Pepper Salad! Enjoy every flavorful bite!

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Make Ahead and Storage

This TikTok Viral Cucumber and Bell Pepper Salad is perfect for meal prep! You can whip it up in advance and enjoy it throughout the week. It stays fresh and flavorful, making it a go-to option for busy days.

Storing Leftovers

  • Store any leftover salad in an airtight container in the refrigerator.
  • This salad is best enjoyed within 3-4 days for optimal freshness.
  • If you have dressing left over, store it separately to prevent the salad from becoming soggy.

Freezing

  • Unfortunately, this salad does not freeze well due to the high water content of cucumbers and peppers.
  • It’s best to prepare only what you plan to eat within a few days.

Reheating

  • There’s no need to reheat this salad; it’s best enjoyed cold or at room temperature.
  • Simply give it a good toss before serving to refresh the flavors!

FAQs

If you have questions about this delicious salad, you’re in the right place!

What makes the TikTok Viral Cucumber and Bell Pepper Salad so special?

This salad combines crisp cucumbers and sweet bell peppers with a zesty dressing that includes Everything But the Bagel seasoning, making it uniquely flavorful and refreshing!

Can I customize the TikTok Viral Cucumber and Bell Pepper Salad?

Absolutely! Feel free to add other veggies like carrots or radishes, or swap out the dressing ingredients to suit your taste preferences.

How long can I store leftovers of the TikTok Viral Cucumber and Bell Pepper Salad?

You can store leftovers in an airtight container in the fridge for 3-4 days. Just remember to keep any extra dressing separate until you’re ready to eat!

Final Thoughts

I hope you enjoy making this vibrant TikTok Viral Cucumber and Bell Pepper Salad as much as I do! It’s not only quick and easy but also bursting with flavor—perfect for summer gatherings or a healthy lunch. I’d love to hear how yours turns out, so don’t hesitate to share your thoughts!

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TikTok Viral Cucumber and Bell Pepper Salad

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If you’re seeking a vibrant and refreshing dish that’s both quick to prepare and bursting with flavor, the TikTok Viral Cucumber and Bell Pepper Salad is just what you need! This delightful salad combines sweet mini cucumbers and colorful bell peppers with a zesty dressing that tantalizes the taste buds. Perfect for hot summer days or as a light lunch option, this salad can be made in just 10 minutes, making it an ideal choice for busy weeknights or family gatherings. Packed with healthy ingredients, it’s a guilt-free addition to any meal. Enjoy the crunchy textures and bright flavors as they come together in this easy-to-make recipe!

  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Ingredients

Scale
  • 4 mini cucumbers, sliced
  • 10 mini sweet peppers, sliced
  • 1/4 cup extra virgin olive oil
  • 1/4 cup unseasoned rice vinegar
  • 1.5 tablespoons tamari or soy sauce
  • 1.5 tablespoons maple syrup
  • 2 teaspoons sesame oil
  • 1 tablespoon Everything But the Bagel Seasoning
  • 1 teaspoon chili crisp
  • 1 large clove of garlic
  • 1-inch knob fresh ginger
  • Pinch black pepper

Instructions

  1. In a blender, combine olive oil, rice vinegar, tamari or soy sauce, maple syrup, sesame oil, Everything But the Bagel seasoning, chili crisp, garlic, ginger, and black pepper. Blend until smooth.
  2. In a large bowl, mix sliced cucumbers and bell peppers. Pour in about 1/4 cup of dressing and toss gently to coat.
  3. Taste and adjust seasoning if needed with more chili crisp or dressing.

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 6g
  • Sodium: 180mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

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