Farfalle Pasta with Spinach, Mushrooms, and Caramelized Onions
If you’re looking for a comforting and delicious meal that’s quick to prepare, you’ve come to the right place! This Farfalle Pasta with Spinach, Mushrooms, and Caramelized Onions is one of my favorite go-to recipes. It’s packed with flavor and makes for a satisfying dinner, whether it’s a busy weeknight or a cozy family gathering. The combination of sweet caramelized onions, earthy mushrooms, and fresh spinach creates a delightful dish that I know you’ll love.
This recipe holds a special place in my heart because it’s so easy to make yet feels gourmet. I often whip it up when I want something healthy and tasty without spending hours in the kitchen. Plus, it’s great for meal prep—make a big batch and enjoy it throughout the week!
Why You’ll Love This Recipe
- Quick to Prepare: With just 10 minutes of prep time, this dish comes together in under an hour.
- Family-Friendly: Even picky eaters will enjoy this creamy pasta delight!
- Make-Ahead Convenience: Perfect for meal prep; just reheat and enjoy.
- Delicious Flavor: The blend of caramelized onions and sautéed mushrooms will make your taste buds sing!
- Healthy Ingredients: Packed with veggies and wholesome ingredients, it’s a guilt-free comfort food.

Ingredients You’ll Need
These are simple, wholesome ingredients that come together beautifully in this recipe. Let’s gather everything you need to create this mouthwatering Farfalle Pasta with Spinach, Mushrooms, and Caramelized Onions!
For the Pasta
- 12 oz farfalle pasta
For the Sauce
- 2 large yellow onions, thinly sliced
- 2 tablespoons olive oil (divided)
- 2 cups cremini or button mushrooms, sliced
- 3 cups fresh spinach leaves
- 3 cloves garlic, minced
- 1/2 cup grated Parmesan cheese (optional)
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried thyme (optional)
- Fresh parsley for garnish (optional)
Variations
One of the best things about this recipe is its flexibility! You can easily customize it based on what you have on hand or your personal preferences. Here are some fun ideas:
- Add Protein: Toss in some grilled chicken or chickpeas for added protein.
- Change Up the Greens: Use kale or arugula instead of spinach for a different flavor profile.
- Go Gluten-Free: Swap farfalle pasta with your favorite gluten-free pasta.
- Spice It Up: Add red pepper flakes for a little heat!
How to Make Farfalle Pasta with Spinach, Mushrooms, and Caramelized Onions
Step 1: Cook the Pasta
Start by boiling water in a large pot. Add a pinch of salt once it reaches a rolling boil. Cook the farfalle pasta according to package instructions until al dente. This step is essential because perfectly cooked pasta provides the best texture for your dish. Drain the pasta but save about half a cup of the cooking water—it’ll help bring everything together later!
Step 2: Caramelize the Onions
In a large skillet over medium heat, add 1 tablespoon of olive oil. Once hot, add the sliced onions and cook them slowly until they turn golden brown and sweet—about 15-20 minutes. Stir occasionally to prevent sticking. Caramelizing the onions brings out their natural sweetness, making them an irresistible part of this dish.
Step 3: Sauté the Vegetables
Once your onions are caramelized, push them to one side of the skillet and add another tablespoon of olive oil along with mushrooms. Sauté until they are tender, about 5-7 minutes. Then add garlic and cook for another minute until fragrant. This step adds depth to your dish with savory flavors from both mushrooms and garlic.
Step 4: Combine Everything
Add fresh spinach leaves to the skillet with mushrooms and onions. Cook until wilted—just about 2 minutes. Now it’s time to mix in your cooked farfalle! Toss everything together gently while adding reserved pasta water as needed to create a creamy consistency. This is where all those flavors meld beautifully.
Step 5: Season and Serve
Lastly, season with salt, black pepper, and optional dried thyme before giving everything one last toss. Serve warm topped with grated Parmesan cheese and freshly chopped parsley if desired. Enjoy every bite of this delicious Farfalle Pasta with Spinach, Mushrooms, and Caramelized Onions!
I hope you enjoy making this recipe as much as I do! Happy cooking!
Pro Tips for Making Farfalle Pasta with Spinach, Mushrooms, and Caramelized Onions
Cooking can be a delightful adventure, and with these pro tips, you’ll elevate your Farfalle Pasta to a whole new level!
- Use fresh ingredients: Fresh spinach and mushrooms not only enhance the flavor but also bring vibrant colors to your dish, making it visually appealing and nutritious.
- Don’t rush the onions: Allowing the onions to caramelize slowly will deepen their sweetness, adding a rich, complex flavor that beautifully complements the other ingredients.
- Reserve pasta water: Before draining your pasta, save a cup of the cooking water. It’s starchy and can be used to adjust the sauce’s consistency if needed.
- Experiment with herbs: While thyme is optional in this recipe, don’t hesitate to sprinkle in other herbs like basil or oregano for an extra layer of flavor that suits your taste preferences.
- Serve immediately: This dish is best enjoyed fresh. If you need to make it ahead of time, consider reheating gently on low heat while adding a splash of reserved pasta water.
How to Serve Farfalle Pasta with Spinach, Mushrooms, and Caramelized Onions
Presenting your dish with style can enhance the overall dining experience. Here are some ideas to make your meal even more inviting!
Garnishes
- Grated Parmesan cheese: A light sprinkle adds a salty richness that pairs perfectly with the earthy mushrooms.
- Fresh parsley: Chopped parsley not only adds a pop of color but also a refreshing taste that balances the hearty flavors.
- Crushed red pepper flakes: For those who enjoy a bit of heat, this simple addition can bring an exciting kick to your pasta.
Side Dishes
- Garlic Bread: Crispy on the outside and soft on the inside, garlic bread is perfect for soaking up any leftover sauce.
- Mixed Green Salad: A light salad with seasonal greens tossed in a lemon vinaigrette provides a refreshing contrast to the richness of the pasta.
- Roasted Vegetables: Seasonal roasted vegetables add depth and nutrition; try zucchini, bell peppers, or asparagus drizzled with olive oil and herbs.
- Steamed Broccoli: A simple side that complements your dish well. The bright green color and tender texture offer visual appeal and added health benefits.
With these tips and serving ideas in mind, you’re all set for an enjoyable cooking experience! Enjoy every delicious bite of your Farfalle Pasta with Spinach, Mushrooms, and Caramelized Onions!

Make Ahead and Storage
This Farfalle Pasta with Spinach, Mushrooms, and Caramelized Onions is perfect for meal prep! It stores well and can easily be made in advance, making it a fantastic option for busy weeknights.
Storing Leftovers
- Allow the pasta to cool completely before storing.
- Transfer leftovers to an airtight container.
- Store in the refrigerator for up to 3 days.
Freezing
- Cool the pasta completely before freezing.
- Place in a freezer-safe container or zip-top bag.
- Label with the date and freeze for up to 2 months.
Reheating
- Thaw overnight in the refrigerator if frozen.
- Reheat on the stovetop over medium heat, adding a splash of water or olive oil to prevent sticking.
- Microwave in 1-minute intervals until heated through, stirring between sessions.
FAQs
Here are some common questions about this delicious recipe!
Can I use a different type of pasta for Farfalle Pasta with Spinach, Mushrooms, and Caramelized Onions?
Absolutely! While farfalle gives a nice shape and texture, you can substitute it with any pasta shape you prefer. Penne or fusilli would work wonderfully too!
How can I make Farfalle Pasta with Spinach, Mushrooms, and Caramelized Onions vegan?
You can easily make this dish vegan by omitting the Parmesan cheese or using a plant-based alternative. The flavors of the sautéed vegetables will still shine through!
What can I serve with Farfalle Pasta with Spinach, Mushrooms, and Caramelized Onions?
This dish pairs well with a simple green salad or garlic bread. You can also serve it alongside grilled vegetables for a complete meal.
Final Thoughts
I hope you find joy in preparing this comforting bowl of Farfalle Pasta with Spinach, Mushrooms, and Caramelized Onions! It’s not just a meal; it’s an experience filled with flavor and warmth. Enjoy every bite and don’t hesitate to share your creations or variations! Happy cooking!
Farfalle Pasta with Spinach, Mushrooms, and Caramelized Onions
Indulge in the comforting flavors of our Farfalle Pasta with Spinach, Mushrooms, and Caramelized Onions. This simple yet elegant dish comes together quickly, making it a perfect choice for busy weeknights or leisurely family dinners. With its delightful combination of sweet caramelized onions, earthy mushrooms, and vibrant spinach, every bite is a celebration of wholesome ingredients. Whether you’re looking for a satisfying meal or meal-prepping for the week ahead, this recipe is versatile, healthy, and oh-so-delicious.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Boiling/Sautéing
- Cuisine: Italian
Ingredients
- 12 oz farfalle pasta
- 2 large yellow onions, thinly sliced
- 2 tablespoons olive oil (divided)
- 2 cups cremini or button mushrooms, sliced
- 3 cups fresh spinach leaves
- 3 cloves garlic, minced
- 1/2 cup grated Parmesan cheese (optional)
- Salt and black pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Cook the pasta according to package instructions until al dente. Drain and reserve half a cup of cooking water.
- In a skillet over medium heat, add 1 tablespoon olive oil and caramelize the onions for about 15-20 minutes until golden brown.
- Push onions to one side; add remaining olive oil and sauté mushrooms for 5-7 minutes. Add garlic and cook for an additional minute.
- Stir in spinach until wilted (about 2 minutes). Combine with cooked pasta and reserved water to achieve desired creaminess.
- Season with salt and pepper; serve warm topped with Parmesan and parsley if desired.
Nutrition
- Serving Size: 1 plate (approximately 1/4 of recipe)
- Calories: 380
- Sugar: 5g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg
