BBQ Chicken Sweet Potato Bowl
Indulge in the deliciousness of a BBQ Chicken Sweet Potato Bowl, a quick and nutritious meal that brings together smoky flavors and vibrant colors in one satisfying dish. Perfect for busy weeknights or meal prep, this bowl features juicy chicken coated in barbecue sauce, paired with roasted sweet potatoes and topped with fresh ingredients like avocado, corn, and black beans. Not only is it a family-friendly option that appeals to both kids and adults, but it’s also highly customizable—swap in your favorite proteins or veggies to make it uniquely yours. Prepare a large batch ahead of time for effortless lunches and dinners throughout the week!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breasts
- ½ cup BBQ sauce
- 2 medium sweet potatoes
- 2 tablespoons olive oil
- 1 avocado
- ½ cup canned corn
- ½ cup black beans
- ¼ cup diced red onion
- 2 tablespoons chopped fresh cilantro
- ¼ cup shredded cheese
- 2 tablespoons sliced green onions
Instructions
- Preheat oven to 400°F (200°C). Toss diced sweet potatoes with 1 tablespoon olive oil, salt, pepper, paprika, and garlic powder. Spread on a baking sheet.
- Roast sweet potatoes for 20-25 minutes until golden brown.
- In a skillet over medium-high heat, heat remaining olive oil. Cook chicken breasts for 6-7 minutes per side until no longer pink inside. Baste with BBQ sauce during cooking.
- Slice chicken and assemble bowls by layering roasted sweet potatoes and chicken pieces. Top with avocado, corn, black beans, red onion, cilantro, cheese, and green onions.
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 490
- Sugar: 8g
- Sodium: 750mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 36g
- Cholesterol: 75mg
Find it online: https://tastymealswithemma.com/bbq-chicken-sweet-potato-bowl/