Blackberry, Avocado, and Arugula Salad
Indulge in the refreshing flavors of this Blackberry, Avocado, and Arugula Salad, a vibrant dish perfect for any occasion. This salad features a delightful combination of peppery arugula, sweet blackberries, creamy avocado, and crunchy hazelnuts, creating an explosion of tastes and textures in every bite. Tossed with a zesty lime mint vinaigrette, it’s a quick 15-minute recipe that’s not only visually appealing but also packed with nutrients. Whether you’re prepping for a busy weeknight dinner or entertaining friends, this salad is sure to impress.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Tossing
- Cuisine: American
Ingredients
Scale
- 5 cups arugula
- 1 cup blackberries
- ¾ cup blueberries
- 1 avocado, diced
- 1½ cups cucumber, thinly sliced
- ⅓ cup vegan feta cheese (optional)
- ⅓ cup toasted hazelnuts, chopped
- ⅓ cup extra-virgin olive oil
- 2 tablespoons freshly squeezed lime juice
- 1 tablespoon maple syrup
- 2 tablespoons finely chopped fresh mint
- ¾ teaspoon salt
- Freshly cracked black pepper, to taste
Instructions
- Prepare the vinaigrette by whisking together olive oil, lime juice, maple syrup, mint, salt, and pepper in a small bowl.
- In a large bowl, combine arugula, blackberries, blueberries, cucumber, avocado, vegan feta (if using), and hazelnuts.
- Drizzle the vinaigrette over the salad and gently toss to coat the ingredients without mashing them.
Nutrition
- Serving Size: 1 bowl (200g)
- Calories: 220
- Sugar: 8g
- Sodium: 180mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg