Blackberry Basil Grilled Chicken Salad
If you’re on the hunt for a refreshing and vibrant meal that’s both satisfying and easy to prepare, look no further than this Blackberry Basil Grilled Chicken Salad. This dish beautifully marries the juicy sweetness of blackberries with the aromatic notes of fresh basil, making it a perfect option for busy weeknights or family gatherings. With marinated grilled chicken, creamy avocado, and a delightful blackberry vinaigrette, every bite is packed with flavor. Whether you’re meal prepping for the week or looking for a light dinner option, this salad will quickly become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 lb boneless skinless chicken breasts
- 6 oz fresh blackberries
- 3 tbsp balsamic vinegar
- 1/4 cup olive oil
- 2 tsp honey
- 1 tsp dijon mustard
- 1 fresh or dried thyme
- 1/2 tsp salt
- 2 cups basil, torn
- 4 cups arugula
- 1 ripe avocado, pitted and sliced
- Toasted pumpkin seeds for serving (optional)
Instructions
- Prepare the blackberry vinaigrette by blending blackberries, balsamic vinegar, olive oil, honey, salt, and thyme until smooth. Strain to remove seeds.
- Marinate the chicken in two-thirds of the vinaigrette for at least 30 minutes in the fridge.
- Grill marinated chicken over medium heat until cooked through (internal temperature reaches 165°F), about 20-25 minutes.
- Assemble the salad by placing arugula and torn basil as a base, then top with sliced grilled chicken, avocado, and remaining blackberries. Drizzle with reserved vinaigrette before serving.
Nutrition
- Serving Size: 1 salad bowl (approximately 300g)
- Calories: 450
- Sugar: 12g
- Sodium: 400mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 28g
- Cholesterol: 70mg