Buffalo Chicken Bowls
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Experience bold flavors with these Buffalo Chicken Bowls—easy to make and perfect for meal prep. Try this delicious recipe today!
- Author: Emma
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
- 2 boneless, skinless chicken breasts
- 1/2 cup hot buffalo sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 2 cups cooked brown rice
- 1 cup corn kernels (fresh or canned)
- 1 cup black beans, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1/2 cup diced red onion
- 1 avocado, sliced
- 1/4 cup crumbled blue cheese
- 1/4 cup ranch dressing
- Fresh cilantro for garnish
- Preheat your oven to 400°F (200°C).
- Mix olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper in a small bowl.
- Rub the mixture over the chicken breasts and bake for 20-25 minutes until fully cooked.
- Let the chicken rest before slicing it into strips.
- In a large bowl, combine cooked brown rice, corn, black beans, cherry tomatoes, and red onion.
- Divide the rice mixture into bowls and top with sliced chicken.
- Add avocado slices and drizzle with ranch dressing.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 580
- Sugar: 5g
- Sodium: 950mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 10g
- Protein: 38g
- Cholesterol: 85mg