Buffalo Chickpea Wraps
Enjoy these flavorful Buffalo Chickpea Wraps packed with protein. Perfect for meal prep! Try this easy recipe today!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 cup buffalo sauce
- 4 large tortillas
- 1 cup shredded lettuce
- 1 medium cucumber, diced
- 1 medium carrot, grated
Instructions
- Preheat the oven to 400°F (200°C). In a bowl, mix the chickpeas with olive oil, garlic powder, onion powder, and buffalo sauce.
- Spread the seasoned chickpeas on a lined baking sheet and roast for about 25 minutes until golden brown and crispy.
- Assemble the wraps by laying a tortilla flat and layering it with shredded lettuce, diced cucumber, grated carrot, and roasted chickpeas.
- Roll up the tortilla tightly around the fillings and slice diagonally if desired. Serve warm.
Nutrition
- Serving Size: 1 wrap (approximately 180g)
- Calories: 350
- Sugar: 2g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://tastymealswithemma.com/buffalo-chickpea-wraps/