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Cajun Sausage and Vegetables

Cajun Sausage and Vegetables
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If you’re in search of a vibrant and flavorful dish that’s both quick and easy to prepare, look no further than this Cajun Sausage and Vegetables recipe. In just 25 minutes, you can whip up a colorful medley of fresh vegetables paired with your choice of sausage for a hearty meal that everyone will love. This dish not only satisfies the taste buds but also incorporates essential veggies, making it perfect for busy weeknights or meal prep. Imagine enjoying this delicious mix for lunch or dinner throughout the week—your palate will thank you!

Ingredients

Scale
  • 1 zucchini (½ lb.)
  • 1 yellow squash (½ lb.)
  • 1 red bell pepper
  • 1 red onion
  • 14 oz. chicken sausage or turkey sausage
  • 2 Tbsp cooking oil, divided
  • 1/2 tsp smoked paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp cayenne pepper
  • 1/4 tsp salt
  • 1/4 tsp freshly cracked black pepper
  • 2 Tbsp chopped fresh parsley

Instructions

  1. Slice zucchini, yellow squash, red bell pepper, and onion into bite-sized pieces.
  2. Heat 1 tablespoon of cooking oil in a skillet over medium heat; add sliced sausage and cook until browned. Transfer to a bowl.
  3. Drizzle remaining oil over vegetables; season with smoked paprika, garlic powder, cayenne, salt, and pepper. Toss to coat evenly.
  4. Add seasoned veggies to the skillet with sausage drippings; sauté until tender but crisp.
  5. Combine sausage with veggies; adjust seasoning if needed. Serve warm or refrigerate for meal prep.

Nutrition

Find it online: https://tastymealswithemma.com/cajun-sausage-and-vegetables/