Cauliflower Fried Rice
Indulge in the delightful flavors of Cauliflower Fried Rice, a quick and healthy twist on a classic favorite. This vibrant dish combines the wholesome goodness of cauliflower with colorful vegetables, making it a satisfying option for busy weeknights or family gatherings. With its low-carb profile, you can enjoy all the comforting tastes of fried rice without compromising your health goals. Perfectly seasoned with soy sauce and enhanced with protein options like chicken or tofu, this versatile recipe is easily customizable to suit every palate. In just 15 minutes, you can whip up a delicious meal that not only satisfies cravings but also nourishes your body. Ready to elevate your dinner game? Let’s dive into this tasty recipe!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves about 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
- 2 large eggs
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 20 ounces cauliflower rice
- 1/3 cup low sodium soy sauce
- 1/4 cup plant-based oyster sauce alternative
- 1/2 cup frozen carrots
- 1/2 cup frozen corn
- 1/2 cup frozen peas
Instructions
- In a large skillet, heat vegetable oil over medium-high heat and scramble the beaten eggs until cooked through. Remove and set aside.
- In the same skillet, add sesame oil and increase heat to high.
- Add cauliflower rice and sauté for about 4-5 minutes until crispy.
- Pour in soy sauce and plant-based oyster sauce; cook for an additional 3-4 minutes.
- Stir in frozen carrots, corn, and peas; cook until warmed through (about 2 minutes).
- Mix in scrambled eggs before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 180
- Sugar: 4g
- Sodium: 620mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 186mg
Find it online: https://tastymealswithemma.com/cauliflower-fried-rice/