Cauliflower Sausage Kale Soup
Cozy up with a bowl of Cauliflower Sausage Kale Soup, a creamy and hearty dish that’s perfect for any occasion. This comforting soup combines the rich flavors of Italian sausage with the nutritious goodness of cauliflower and kale, creating a delightful balance that warms the soul. With just under ten ingredients, it’s quick to prepare, making it an ideal choice for busy weeknights or leisurely weekend gatherings. Plus, this recipe is flexible—swap in your favorite greens or proteins to customize it to your taste. Enjoy a nourishing meal that’s as satisfying as it is wholesome!
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- 1 Tbsp. olive oil
- 12 oz. mild Italian sausage (or turkey/chicken sausage)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 6 cups cauliflower florets (about 1 1/4 pounds)
- 1 (32 oz.) carton chicken broth
- 1 cup half-and-half (or coconut milk)
- 4 cups chopped curly kale
- Kosher salt and fresh black pepper
Instructions
- In a large pot, heat olive oil over medium heat. Add the sausage and cook until browned, about 8-10 minutes. Transfer to a plate.
- Sauté diced onions in the same pot for 3-4 minutes until soft, then add minced garlic and cook for another 30 seconds.
- Stir in cauliflower florets and chicken broth; season with salt and pepper. Simmer uncovered for 15 minutes until cauliflower is tender.
- Blend the mixture until smooth using an immersion blender or regular blender.
- Return to heat, stir in half-and-half and cooked sausage along with chopped kale. Simmer for another 5 minutes until kale is wilted.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 680mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 60mg
Find it online: https://tastymealswithemma.com/cauliflower-sausage-kale-soup/