Cottage Cheese Pasta Sauce
Elevate your weeknight meals with this creamy Cottage Cheese Pasta Sauce, a quick and nutritious option that’s ready in just 10 minutes. This sauce is the perfect blend of rich flavor and protein, making it an excellent choice for busy families or anyone looking for a satisfying meal. Whether you toss it with your favorite pasta or serve it alongside fresh vegetables, this versatile sauce will impress at any gathering. With its easy preparation and customizable ingredients, you can enjoy a delicious dish that fits your dietary preferences without sacrificing taste.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves about 4 as a pasta topping 1x
- Category: Dinner
- Method: Blending/Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 cup cottage cheese (full-fat)
- 1/2 cup almond milk (unsweetened)
- 2 tbsp olive oil
- 3 cloves garlic (minced)
- 2 tsp cornstarch
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Optional: Nutritional yeast or different cheeses for flavor
Instructions
- Sauté minced garlic in olive oil over medium heat for 1-2 minutes until fragrant.
- In a blender, combine cottage cheese, almond milk, Italian seasoning, cornstarch, salt, and pepper. Blend until smooth.
- Pour the blended sauce into the pan with sautéed garlic. Cook on low heat for 3-5 minutes until warmed through and slightly thickened.
- Adjust seasoning to taste. Toss with high-protein pasta or veggies and serve immediately.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 70
- Sugar: 2g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://tastymealswithemma.com/cottage-cheese-pasta-sauce/