Creamy Spaghetti Squash Au Gratin
Creamy Spaghetti Squash Au Gratin is a delightful low-carb dish that brings comfort to your dinner table. This cheesy casserole combines tender strands of spaghetti squash with a creamy blend of mozzarella, Greek yogurt, and spices, making it the perfect side for family gatherings or busy weeknight dinners. With its rich flavors and satisfying texture, this recipe is sure to please even the pickiest eaters. Plus, it’s easy to prepare ahead of time, making it a fantastic choice for meal prep. Enjoy this wholesome comfort food packed with deliciousness and nutrition!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 cups cooked spaghetti squash
- 2 eggs
- 1 cup shredded mozzarella
- 1/2 cup plain Greek yogurt
- 2 tablespoons minced garlic
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- 1/2 cup grated parmesan
Instructions
- Preheat your oven to 350°F (175°C).
- Cook the spaghetti squash until tender and shred into strands.
- In a bowl, mix cooked squash with eggs, mozzarella, Greek yogurt, garlic, thyme, salt, and pepper until well combined.
- Pour the mixture into a greased baking dish and spread evenly.
- Top with grated parmesan cheese.
- Bake for about 30 minutes or until bubbly and golden brown.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 150mg