Creamy Tuscan Marry Me Butter Beans
Indulge in the rich and creamy flavors of Creamy Tuscan Marry Me Butter Beans, a dish that combines comfort with elegance. This delightful recipe features tender butter beans enveloped in a luscious sauce made from sun-dried tomatoes, garlic, and fresh basil. Perfect for a quick weeknight dinner or an inviting gathering with friends, this one-pan meal is ready in just 30 minutes! The harmonious blend of ingredients ensures that every bite feels like a warm hug, making it a surefire hit at your table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 1 small onion (diced)
- 1/2 cup sun-dried tomatoes (chopped)
- 1/2 cup chicken or vegetable broth
- 1 cup heavy cream (or coconut cream for a vegan option)
- 2 cans (15 oz each) butter beans (rinsed and drained)
- 1/2 cup grated Parmesan cheese (or 3 tablespoons nutritional yeast for a vegan version)
- 1/2 teaspoon red pepper flakes (optional, for heat)
- 1 teaspoon Italian seasoning
- 1/4 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1/4 cup fresh basil leaves (chopped, plus extra for garnish)
Instructions
- Heat olive oil in a large pan over medium heat. Sauté diced onion and minced garlic until translucent.
- Stir in chopped sun-dried tomatoes and cook for a few minutes to infuse flavors.
- Add chicken or vegetable broth and cream (or coconut cream), stirring to combine. Simmer gently.
- Fold in rinsed butter beans and let simmer for 5-7 minutes to absorb flavors.
- Mix in Parmesan cheese (or nutritional yeast), red pepper flakes, Italian seasoning, salt, and pepper. Adjust seasoning to taste before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 690mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 40mg