Cuban Chicken & Black Bean Rice Bowls

If you’re looking for a cozy, flavorful meal that brings a taste of the tropics to your dinner table, then you’ve found it! Cuban Chicken & Black Bean Rice Bowls are not only delicious but also incredibly satisfying. This dish is perfect for busy weeknights or when you’re hosting family and friends. Trust me, the combination of juicy chicken marinated in vibrant citrus juices and served over fluffy cilantro-lime rice is sure to brighten up any occasion.

What makes this recipe extra special is the way it brings together simple ingredients to create mouth-watering flavors. Whether you’re enjoying a quiet night at home or celebrating with loved ones, these rice bowls will have everyone coming back for seconds!

Why You’ll Love This Recipe

  • Flavor explosion: The combination of fresh citrus, spices, and herbs creates a dynamic flavor profile that dances on your taste buds.
  • Easy to make: With just a few steps, you can whip up this dish in under an hour, making it perfect for any night of the week.
  • Family-friendly appeal: Kids and adults alike will love building their own bowls with chicken, rice, black beans, and toppings!
  • Make-ahead convenience: Marinate the chicken ahead of time and prep your ingredients early for a quick assembly later on.

Ingredients You’ll Need

Gathering fresh ingredients always adds to the cooking experience! For these Cuban Chicken & Black Bean Rice Bowls, we’re using wholesome pantry staples that come together beautifully. Here’s what you’ll need:

For the Chicken

  • 3 Tbsp. vegetable oil
  • 2 large chicken breasts, diced
  • 2 Tbsp. ground cumin
  • 1 Tbsp. chili powder
  • 1 Tbsp. dried oregano
  • Salt and pepper to taste
  • 4 garlic cloves
  • Zest and juice of 1 orange
  • Zest and juice of 1 lime

For the Black Beans

  • 2 tsp. vegetable oil
  • 1 yellow onion, diced
  • 3 cloves garlic, minced
  • 2 cans black beans, drained
  • 2 tsp. ground cumin
  • 1 tsp. smoked paprika
  • Salt and black pepper to taste

For the Cilantro-Lime Rice

  • 1 tsp. vegetable oil
  • 1 yellow onion, diced
  • 1 ½ cups Jasmine rice
  • 3 cups low sodium chicken broth
  • Zest and juice of 2 limes
  • ½ cup cilantro, chopped
  • Salt and black pepper to taste

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Variations

One of the best things about this recipe is its flexibility! You can mix it up based on what you have on hand or your personal preferences.

  • Swap the protein: Try using shrimp or tofu instead of chicken for a different twist!
  • Add more veggies: Toss in bell peppers or corn when sautéing onions for added color and nutrition.
  • Spice it up: If you like heat, add some diced jalapeños or a dash of hot sauce to give your bowls an extra kick.
  • Change the grains: Substitute quinoa or brown rice if you’re looking for a heartier base.

How to Make Cuban Chicken & Black Bean Rice Bowls

Step 1: Prepare the Marinade

To begin with our delicious chicken, throw all the marinade ingredients into a blender—this includes cumin, chili powder, dried oregano, salt and pepper, garlic cloves, zest and juice from both citrus fruits. Blending them transforms them into a smooth mixture that infuses every piece of chicken with vibrant flavor.

Step 2: Marinate the Chicken

Once your marinade is ready, take your diced chicken and toss it in half of this flavorful concoction. Letting it marinate for at least 30 minutes (or even overnight) allows those spices to penetrate deeply into the meat—this is key for juicy results!

Step 3: Cook the Chicken

Heat up some vegetable oil in a large skillet over medium-high heat until shimmering (this means it’s ready!). Add your marinated chicken to cook until golden brown on all sides—about 10-12 minutes—and finish off by adding the remaining marinade for an additional layer of flavor.

Step 4: Sauté Onions and Garlic

In another skillet, heat more vegetable oil over medium-high heat. Add diced onions first; cooking them until they turn soft and translucent sweetens their flavor! Then toss in minced garlic just until fragrant—this step adds depth to our black beans.

Step 5: Cook Black Beans

Now it’s time for those hearty black beans! Add them along with spices into your onion mixture. Allow everything to simmer together; mashing half of the beans helps create a creamy texture while still leaving some whole for bites full of goodness.

Step 6: Make Cilantro-Lime Rice

In a separate pot, sauté diced onion in oil until soft before adding rice—this gives it a nutty aroma as it cooks! Once toasted slightly, pour in chicken broth and bring everything to boil before reducing heat so it simmers gently until fluffy perfection is achieved.

Step 7: Assemble Your Bowls

Finally comes my favorite part—assembly! Start by spooning generous amounts of cilantro-lime rice into bowls then top with succulent chicken pieces followed by hearty black beans. Finish off with mango salsa if desired (it adds such brightness) plus fried plantains on the side—it’s pure joy served in a bowl!

Now grab your loved ones around the table because these Cuban Chicken & Black Bean Rice Bowls are about to become everyone’s new favorite! Enjoy every bite!

Pro Tips for Making Cuban Chicken & Black Bean Rice Bowls

Making these Cuban Chicken & Black Bean Rice Bowls is a delightful experience, and a few pro tips can help you maximize the flavor and presentation!

  • Marinate Longer: Allowing the chicken to marinate overnight enhances the flavors, making each bite more delicious and tender.
  • Use Fresh Ingredients: Opt for fresh herbs and citrus whenever possible. Fresh cilantro and lime juice elevate the dish’s brightness and flavor profile.
  • Adjust Spice Levels: Feel free to modify the amount of chili powder or add a pinch of cayenne if you like a bit of heat. Tailoring the spice level ensures it fits your taste preferences perfectly.
  • Cook Rice Perfectly: Letting the rice sit with the lid on after cooking helps it steam and become fluffy. This is key for achieving that perfect texture.
  • Experiment with Toppings: Don’t be afraid to add your favorite toppings! Avocado slices, jalapeños, or even a dollop of sour cream alternative can bring new dimensions to your bowls.

How to Serve Cuban Chicken & Black Bean Rice Bowls

Presentation is everything! These bowls are not only tasty but also visually appealing. Here are some ideas for serving them up in style:

Garnishes

  • Chopped Cilantro: Sprinkle fresh chopped cilantro over the top for a burst of color and flavor that complements the dish.
  • Lime Wedges: Add lime wedges on the side for an extra squeeze of zesty goodness just before eating.
  • Sliced Jalapeños: For those who enjoy a little heat, sliced jalapeños make for a vibrant garnish that adds both flavor and color.

Side Dishes

  • Fried Plantains: Sweet fried plantains are a classic side that complements the savory elements of this dish perfectly. Their sweetness balances out the spices beautifully.
  • Avocado Salad: A simple avocado salad with diced tomatoes, red onion, and lime juice offers freshness that pairs well with the hearty bowls.
  • Grilled Corn on the Cob: The smoky sweetness of grilled corn adds an enjoyable crunch and flavor contrast to your meal.
  • Cucumber Salsa: A refreshing cucumber salsa made with diced cucumbers, tomatoes, and lime juice acts as a cool counterpoint to the warm rice bowls.

With these presentation tips in mind, you’re sure to impress family or guests with your homemade Cuban Chicken & Black Bean Rice Bowls! Enjoy every flavorful bite!

Make Ahead and Storage

This Cuban Chicken & Black Bean Rice Bowl recipe is perfect for meal prep, making it an excellent option for busy weekdays or when you’re looking to have delicious meals ready to go. With its robust flavors and satisfying components, you’ll be excited to enjoy leftovers!

Storing Leftovers

  • Allow the chicken and black beans to cool completely before storing.
  • Place the chicken, black beans, and rice in separate airtight containers.
  • Store in the refrigerator for up to 4 days.

Freezing

  • Cool the chicken, black beans, and rice completely before freezing.
  • Portion out servings into freezer-safe containers or bags.
  • Label with the date and freeze for up to 3 months.

Reheating

  • Thaw overnight in the refrigerator if frozen.
  • Reheat the rice in a microwave-safe bowl with a splash of water, covering it to retain moisture.
  • Heat the chicken and black beans in a skillet over medium heat until warmed through or in the microwave until hot.

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FAQs

Here are some common questions you might have about making Cuban Chicken & Black Bean Rice Bowls.

Can I make Cuban Chicken & Black Bean Rice Bowls without chicken?

Absolutely! You can substitute the chicken with marinated tofu or your favorite plant-based protein. The marinade will add great flavor regardless of your protein choice.

What can I serve with Cuban Chicken & Black Bean Rice Bowls?

These bowls are delightful on their own, but you can enhance them with sides like avocado slices, tortilla chips, or fresh corn salad for a complete meal experience.

How can I spice up my Cuban Chicken & Black Bean Rice Bowls?

If you’re looking for extra heat, consider adding diced jalapeños or a sprinkle of hot sauce over your bowls before serving. Fresh lime juice also adds a zesty kick!

Can I meal prep Cuban Chicken & Black Bean Rice Bowls?

Yes! This recipe is perfect for meal prep. You can easily store individual portions in the fridge or freezer for quick lunches or dinners throughout the week.

Final Thoughts

I hope you find joy in creating these vibrant Cuban Chicken & Black Bean Rice Bowls! They are not only packed with flavor but also incredibly versatile for your meal planning needs. Enjoy every bite as you share this dish with family or friends. Happy cooking!

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Cuban Chicken & Black Bean Rice Bowls

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Savor the vibrant flavors of the tropics with these Cuban Chicken & Black Bean Rice Bowls! This delightful dish features juicy marinated chicken infused with zesty citrus and warm spices, served over fluffy cilantro-lime rice and hearty black beans. Perfect for busy weeknights or entertaining guests, these bowls are customizable to suit every palate. Build your own bowl by adding fresh toppings like avocado, mango salsa, or sliced jalapeños for an extra kick. Enjoy a satisfying meal that’s quick to prepare and packed with flavor!

  • Author: Emma
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Skillet
  • Cuisine: Cuban

Ingredients

Scale
  • 3 Tbsp. vegetable oil
  • 2 large chicken breasts, diced
  • 2 Tbsp. ground cumin
  • 1 Tbsp. chili powder
  • 1 Tbsp. dried oregano
  • Salt and pepper to taste
  • 4 garlic cloves
  • Zest and juice of 1 orange
  • Zest and juice of 1 lime
  • 2 tsp. vegetable oil
  • 1 yellow onion, diced
  • 3 cloves garlic, minced
  • 2 cans black beans, drained
  • 2 tsp. ground cumin
  • 1 tsp. smoked paprika
  • Salt and black pepper to taste
  • 1 tsp. vegetable oil
  • 1 yellow onion, diced
  • 1 ½ cups Jasmine rice
  • 3 cups low sodium chicken broth
  • Zest and juice of 2 limes
  • ½ cup cilantro, chopped
  • Salt and black pepper to taste

Instructions

  1. Prepare the marinade by blending vegetable oil, spices, garlic, and citrus juice until smooth.
  2. Marinate diced chicken in half of the marinade for at least 30 minutes.
  3. Cook marinated chicken in a skillet over medium-high heat until golden brown.
  4. In another skillet, sauté onions and garlic, then add black beans and spices; simmer until heated through.
  5. For the cilantro-lime rice, sauté onions before adding jasmine rice and broth; cook until fluffy.
  6. Assemble bowls with rice, chicken, black beans, and desired toppings.

Nutrition

  • Serving Size: 1 bowl (300g)
  • Calories: 550
  • Sugar: 4g
  • Sodium: 700mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 75g
  • Fiber: 10g
  • Protein: 35g
  • Cholesterol: 70mg

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