Easy Chef Salad Meal Prep
Looking for a quick and delicious meal that’s perfect for busy weeknights or wholesome lunches? This Easy Chef Salad Meal Prep is your answer! Bursting with vibrant colors and crisp textures, this salad is not only satisfying but also incredibly versatile. Customize it with your favorite proteins and veggies, making it a delightful option for every palate. The homemade Thousand Island-style dressing ties everything together beautifully, elevating your salad from simple to spectacular. Perfectly portioned for grab-and-go convenience, enjoy fresh, nutritious meals throughout the week without the fuss.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: No Cook
- Cuisine: American
Ingredients
Scale
- 2/3 cup mayonnaise
- 1 1/2 tablespoons ketchup
- 4 cups chopped romaine lettuce or green salad mix
- 4 large eggs
- 6 ounces deli chicken breast
- 6 ounces sliced deli smoked turkey
- 1 cup cherry or grape tomatoes
- 1 small cucumber
Instructions
- Hard-boil the eggs using your preferred method. While they cook, prepare the dressing by mixing all ingredients in a bowl until smooth.
- Chop the veggies and proteins into bite-sized pieces, keeping tomatoes whole to retain moisture.
- Assemble salads in four meal prep containers: divide lettuce, proteins, chopped eggs, and veggies evenly.
- Store dressing separately to avoid sogginess until ready to serve.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 4g
- Sodium: 850mg
- Fat: 27g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 220mg
Find it online: https://tastymealswithemma.com/easy-chef-salad-meal-prep/