Garlic Parmesan Sweet Potato Wedges

If you’re looking for a delightful snack that pleases both your taste buds and your health goals, look no further than Garlic Parmesan Sweet Potato Wedges. These crispy, flavorful wedges combine the natural sweetness of sweet potatoes with savory garlic and creamy Parmesan cheese, making them a favorite in my kitchen. They are perfect for busy weeknights, cozy family gatherings, or even as a movie night treat. Trust me; once you take your first bite, you’ll understand why this recipe has become a staple in my home!

Not only are these wedges delicious, but they’re also packed with essential vitamins and antioxidants. They’re a wonderful way to enjoy comfort food without the guilt. Plus, they’re so easy to whip up that you’ll find yourself making them again and again.

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in no time, making it perfect for those hectic evenings when you need a meal fast.
• Family-Friendly: Kids love these crispy wedges! It’s an easy way to sneak some veggies into their diet while keeping it fun.
• Versatile Snack: Whether it’s a side dish for dinner or a tasty appetizer for a gathering, these wedges fit the bill perfectly.
• Make Ahead: You can prep these sweet potato wedges ahead of time and bake them just before serving—ideal for meal prep!
• Flavor Packed: The combination of garlic and Parmesan creates an irresistible flavor that will leave everyone asking for seconds.

Ingredients You’ll Need

Making Garlic Parmesan Sweet Potato Wedges is simple with these wholesome ingredients. You probably have most of them in your pantry already!

For the Wedges

• 2 large sweet potatoes
• 3 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• ½ cup grated Parmesan cheese

Variations

One of the best things about this recipe is its flexibility! Feel free to get creative with different flavors or toppings.

• Add Spices: Want extra heat? Sprinkle some cayenne pepper or paprika on your wedges before baking.
• Try Different Cheeses: Swap out Parmesan for nutritional yeast for a vegan twist or try using pecorino cheese for a sharper flavor.
• Herb It Up: Fresh herbs like rosemary or thyme can be added for an aromatic touch that elevates the dish.
• Sweeten the Deal: Drizzle with maple syrup before serving for an unexpected sweet touch that complements the savory flavors.

How to Make Garlic Parmesan Sweet Potato Wedges

Step 1: Preheat Your Oven

Start by preheating your oven to 425°F (220°C). A hot oven is crucial for achieving that crispy texture we all crave in our sweet potato wedges.

Step 2: Prepare the Sweet Potatoes

Wash and peel your sweet potatoes, then cut them into wedges. Aim for uniform sizes so they cook evenly—this ensures every bite is just as delicious as the last!

Step 3: Season the Wedges

In a large bowl, toss the sweet potato wedges with olive oil, garlic powder, onion powder, salt, and pepper. Make sure each wedge is coated well; this helps infuse flavor throughout and ensures they crisp up beautifully in the oven.

Step 4: Add Cheese

Sprinkle grated Parmesan cheese over the seasoned wedges and toss gently again until they are evenly coated. This cheesy layer adds an irresistible crunch when baked.

Step 5: Bake

Spread the seasoned wedges out in a single layer on a baking sheet lined with parchment paper. Bake in your preheated oven for about 25-30 minutes or until golden brown and crispy. Flip halfway through to ensure even browning—it makes all the difference!

Step 6: Serve & Enjoy!

Once baked to perfection, remove them from the oven and let them cool slightly before serving. Serve warm as a side dish or snack; I promise they won’t last long! Enjoy every crunchy bite of your Garlic Parmesan Sweet Potato Wedges!

Pro Tips for Making Garlic Parmesan Sweet Potato Wedges

Making the perfect Garlic Parmesan Sweet Potato Wedges is all about technique and a few handy tips to ensure they turn out crispy and flavorful every time.

• Cut evenly: Slice your sweet potatoes into wedges of uniform size to ensure even cooking. This way, each wedge will be perfectly tender and crisp without any burnt or undercooked pieces.
• Soak before baking: Soaking the cut wedges in cold water for at least 30 minutes helps to remove excess starch. This step results in a crispier finish when baked, giving you that satisfying crunch.
• Use parchment paper: Lining your baking sheet with parchment paper prevents sticking and makes cleanup a breeze. It also helps the wedges crisp up nicely on the bottom without burning.
• Don’t overcrowd the pan: Give your wedges plenty of space on the baking sheet. If they’re too close together, they’ll steam instead of roast, which can lead to soggy results.
• Experiment with spices: Feel free to add your favorite herbs or spices alongside the garlic and Parmesan. A sprinkle of paprika or cayenne can bring an exciting kick, while dried herbs like oregano or thyme will add extra flavor depth!

How to Serve Garlic Parmesan Sweet Potato Wedges

These delicious wedges are not only easy to make but also incredibly versatile when it comes to serving. Here are some delightful ways to present them at your next meal or gathering.

Garnishes

• Chopped fresh parsley: A sprinkle of vibrant green parsley adds a fresh touch and brightens up the dish visually.
• Lemon zest: For an unexpected pop of flavor, finish with a touch of lemon zest. It enhances the savory elements with a refreshing brightness.

Side Dishes

• Crispy Baked Chickpeas: These crunchy chickpeas are seasoned and roasted until golden brown, making them a protein-packed snack that complements the sweet potato wedges beautifully.
• Quinoa Salad: A light quinoa salad tossed with cherry tomatoes, cucumber, and a simple vinaigrette brings balance to the meal while adding freshness and texture alongside the rich flavors of the wedges.
• Roasted Broccoli: Tossed in olive oil and garlic then roasted until crispy, broccoli brings both nutrition and color to your plate, pairing well with the savory notes of the sweet potatoes.
• Avocado Dip: This creamy avocado dip made from ripe avocados, lime juice, and garlic is an excellent accompaniment that adds creaminess and richness, perfect for dipping those crunchy wedges!

With these tips and serving ideas, your Garlic Parmesan Sweet Potato Wedges will surely be a hit at any table! Enjoy this delightful dish for dinner or as part of a fun snack spread!

Make Ahead and Storage

Preparing Garlic Parmesan Sweet Potato Wedges ahead of time is a fantastic idea, especially for meal prep enthusiasts! You can easily whip up a batch and store them for quick snacks or sides throughout the week.

Storing Leftovers

• Allow the wedges to cool completely before storing.
• Place them in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing

• Arrange the cooled wedges in a single layer on a baking sheet.
• Freeze until solid, then transfer to a freezer-safe bag or container.
• They can be frozen for up to 3 months.

Reheating

• Preheat your oven to 400°F (200°C).
• Spread the wedges on a baking sheet and bake for about 10-15 minutes until heated through and crispy.
• Alternatively, use an air fryer for about 5-7 minutes at 350°F (175°C) for extra crispiness.

FAQs

Here are some common questions you might have about making Garlic Parmesan Sweet Potato Wedges.

Can I make Garlic Parmesan Sweet Potato Wedges without cheese?

Absolutely! You can skip the Parmesan cheese or substitute it with a dairy-free alternative to keep it delicious and still packed with flavor.

What can I serve with Garlic Parmesan Sweet Potato Wedges?

These wedges pair wonderfully with dips like ranch dressing, garlic aioli, or even homemade ketchup. They also make a great side dish for grilled chicken or fish!

How do I ensure my Garlic Parmesan Sweet Potato Wedges turn out crispy?

To achieve that perfect crunch, ensure you cut the sweet potatoes evenly and give them enough space on the baking sheet. Avoid overcrowding, as this causes steaming rather than baking!

Are Garlic Parmesan Sweet Potato Wedges healthy?

Yes! Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants. This recipe offers a healthier alternative to traditional fries while still being flavorful.

Final Thoughts

I hope you enjoy making these Garlic Parmesan Sweet Potato Wedges as much as I do! They’re not just tasty; they’re so versatile and perfect for any occasion. Whether you’re serving them at dinner, enjoying them as a snack, or pairing them with your favorite meal, these wedges are sure to impress. Happy cooking, and I can’t wait for you to experience this delightful recipe!