Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Enjoy delicious Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce in just 30 minutes! Perfect for meal prep and weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 1 cup cooked grains (rice, quinoa, couscous)
- Salt and black pepper, to taste
- 1 tablespoon lemon juice
- 2 tablespoons butter
Instructions
- Preheat the grill to medium-high heat. Season the chicken breasts with olive oil, salt, and pepper. Grill until cooked through and charred, about 6-7 minutes per side.
- Toss broccoli florets with olive oil, lemon juice, and salt. Spread on a baking sheet and roast at 400°F for 15-20 minutes until crisp-tender.
- Cook your choice of grains according to package instructions.
- In a saucepan, melt butter over medium heat. Sauté minced garlic until fragrant. Stir in heavy cream, season with salt and pepper, and simmer until thickened.
- Assemble bowls: layer grains at the bottom, topped with sliced chicken and roasted broccoli. Drizzle with creamy garlic sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 560
- Sugar: 3g
- Sodium: 350mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 120mg