Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream
Indulge in the vibrant flavors of Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream—a delightful dish that perfectly balances spicy and refreshing elements. This recipe is not only quick to prepare, taking just 30 minutes from start to finish, but it also makes for a fantastic option for family dinners or gatherings with friends. The succulent jerk chicken pairs beautifully with a colorful mango slaw, creating an explosion of tastes that will brighten any meal. With its fresh ingredients and versatile options, this dish is sure to become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: Caribbean
Ingredients
Scale
- 4 boneless, skinless chicken thighs
- 2 tablespoons jerk seasoning
- 1 tablespoon olive oil
- 1 diced mango
- 2 cups shredded cabbage
- 1 sliced red bell pepper
- 1/4 cup chopped cilantro
- 1/4 cup mayonnaise
- 2 tablespoons honey
- Juice of 1 lime
Instructions
- Preheat grill to medium-high heat.
- Rub chicken thighs with jerk seasoning and olive oil.
- Grill chicken for 6-7 minutes on each side until fully cooked.
- In a bowl, combine mango, cabbage, red bell pepper, and cilantro.
- In another bowl, whisk together mayonnaise, honey, lime juice, salt, and pepper.
- Pour dressing over slaw mixture and toss until well combined.
- Slice grilled chicken and serve over mango slaw; drizzle with extra honey lime cream if desired.
Nutrition
- Serving Size: 1 bowl (approximately 320g)
- Calories: 450
- Sugar: 12g
- Sodium: 780mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 100mg