Lemon Garlic Chicken Zoodles
Lemon Garlic Chicken Zoodles is a refreshing and flavorful dish that will transform your dinner routine. This quick and easy recipe combines tender chicken breasts with spiralized zucchini, creating a light yet satisfying meal perfect for busy weeknights or family gatherings. The zesty lemon and aromatic garlic elevate the flavors, making every bite delightful. Plus, it’s a fantastic way to introduce more vegetables into your diet without compromising on taste. Whether you’re looking for a healthy dinner option or something that can be prepped ahead of time, this dish checks all the boxes!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 3 medium zucchinis (spiralized)
- 4 cloves garlic (minced)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- Salt and pepper to taste
- Red pepper flakes (optional)
Instructions
- Season chicken slices with salt, pepper, and red pepper flakes.
- In a skillet over medium-high heat, warm olive oil and sauté the seasoned chicken for about 5-7 minutes until golden brown; set aside.
- In the same skillet, add minced garlic and cook for about 30 seconds before adding spiralized zucchini noodles. Cook for 2-3 minutes until slightly tender.
- Return the cooked chicken to the skillet, drizzle with lemon juice, and toss everything together.
- Serve warm, garnished with fresh basil if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 80mg
Find it online: https://tastymealswithemma.com/lemon-garlic-chicken-zoodles/