Lemon Parmesan Kale Salad
Fresh and zesty, this Lemon Parmesan Kale Salad is quick to make and perfect for meal prep—try it today and brighten up your meals!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 cups curly kale
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 1/4 teaspoon fresh minced garlic
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper (to taste)
- 1/2 cup croutons (homemade or store-bought)
- 1/4 cup freshly grated Parmesan cheese
Instructions
- Wash and dry the curly kale leaves, removing tough stems. Finely chop the leaves and place them in a large bowl.
- In a separate bowl, whisk together lemon juice, olive oil, minced garlic, salt, and black pepper. Drizzle a small amount over the kale and massage it gently until tender.
- Toss the kale with any remaining dressing and top with grated Parmesan cheese.
- Crush croutons into small pieces and sprinkle over the salad just before serving.
Nutrition
- Serving Size: 1 bowl (150g)
- Calories: 210
- Sugar: 1g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 8mg
Find it online: https://tastymealswithemma.com/lemon-parmesan-kale-salad/