Lemony Parmesan Kale Salad
Lemony Parmesan Kale Salad is a vibrant, nutrient-packed dish that combines the robust flavors of fresh kale with zesty lemon and savory Parmesan cheese. This delightful salad not only satisfies your taste buds but also supports your health goals, making it an ideal choice for busy weeknights, family gatherings, or picnics in the park. Quick to prepare in just 15 minutes, it’s gluten-free and grain-free, ensuring everyone can enjoy its refreshing crunch and rich textures. Whether served as a side or a light meal, this salad is sure to become a household favorite.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 2 bunches curly kale
- 1 cup croutons
- 1/2 cup freshly grated Parmesan cheese
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 3 cloves garlic
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
Instructions
- Prepare the kale by removing stems and washing leaves thoroughly.
- Massage kale with sea salt for 1-2 minutes until softened.
- Add croutons to the kale.
- In a small bowl, mix olive oil, lemon juice, garlic, and black pepper to create the dressing.
- Pour dressing over salad and toss with grated Parmesan cheese until well combined.
- Serve immediately or store in an airtight container in the fridge for up to 2-3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 1g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg
Find it online: https://tastymealswithemma.com/lemony-parmesan-kale-salad/