Maple Dijon Chicken & Roasted Sweet Potato Bowls
Indulge in the comforting flavors of Maple Dijon Chicken & Roasted Sweet Potato Bowls. This delightful recipe features tender, juicy chicken glazed with a sweet and tangy maple-Dijon sauce, paired perfectly with vibrant roasted sweet potatoes and Brussels sprouts. Not only is this dish packed with nutrients, but its beautiful presentation makes it ideal for both weeknight dinners and special occasions. With customizable options to suit your taste preferences, these bowls are a wholesome meal that the entire family will love!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
- Grilled chicken breast
- Maple syrup
- Dijon mustard
- Brown rice or wild rice
- Sweet potatoes
- Brussels sprouts
- Olive oil
- Optional toppings: chopped pecans, dried cranberries
Instructions
- Prepare the chicken by grilling or pan-searing it while brushing with maple-Dijon glaze until golden brown (6-7 minutes per side).
- Cube sweet potatoes and halve Brussels sprouts; toss with olive oil, salt, and optional spices. Roast at 400°F (200°C) for 25–30 minutes.
- Cook brown or wild rice according to package instructions.
- Assemble bowls by layering rice, glazed chicken, and roasted veggies.
- Drizzle with additional maple mustard sauce and add optional toppings.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 540
- Sugar: 12g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 10g
- Protein: 38g
- Cholesterol: 95mg