Mediterranean Chicken Salad
If you’re in search of a vibrant and satisfying meal, this Mediterranean Chicken Salad is the perfect choice. This salad combines tender, lean chicken with fresh vegetables and zesty flavors, making it an ideal option for busy weeknights or family gatherings. With its colorful mix of ingredients like feta cheese, cucumbers, and roasted red peppers, everyone will appreciate this nutritious dish. It’s quick to prepare, customizable based on your tastes, and perfect for meal prep—ensuring you always have a healthy option on hand.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 cups cooked boneless skinless chicken breast
- 1/4 cup reduced fat feta cheese
- 1/4 cup celery, diced
- 1/4 cup Persian cucumbers, diced
- 1/4 cup roasted red peppers, diced
- 1/4 cup black olives, diced
- 2 tbsp red onions, diced
- 1/4 cup nonfat Greek yogurt
- 3 tbsp reduced fat mayonnaise
- 1 tbsp fresh dill, chopped
- 1 tbsp fresh parsley, chopped
- 1/2 tbsp lemon juice
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/4 tsp celery seed
Instructions
- In a bowl, combine Greek yogurt and mayonnaise. Add chopped dill and parsley along with lemon juice. Season with onion powder, salt, pepper, and celery seed; mix well.
- Stir in the cooked chicken breast with feta cheese, celery, cucumbers, roasted red peppers, black olives, and red onions until evenly combined.
- Chill in the refrigerator for at least an hour to enhance flavors before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 3g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://tastymealswithemma.com/mediterranean-chicken-salad/