Mediterranean Orzo Salad
Brighten up your meals with this Mediterranean Orzo Salad Recipe, a vibrant and delicious dish that combines fresh vegetables, briny olives, and creamy feta cheese. Perfect for busy weeknights or family gatherings, this salad is not only quick to prepare but also versatile enough to serve as a main course or side dish. Enjoy it chilled for maximum flavor, making it an ideal choice for meal prep. With colorful ingredients that appeal to both kids and adults, this salad is sure to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 6
- Category: Salad
- Method: Boiling/Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 16 ounces orzo
- 3 cups baby spinach leaves
- 1 1/2 chopped red bell pepper
- 1 cup diced cucumber
- 3/4 cup diced red onion
- 5 ounces Castelvetrano green olives
- 5 ounces Kalamata olives
- 7 ounces feta cheese
- 1/2 cup canola oil
- 1/4 cup olive oil
- 1 lemon (juiced)
- 1 1/2 teaspoons oregano
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
Instructions
- Cook orzo in salted boiling water for about 10 minutes until al dente. Drain and rinse under cold water.
- In a large bowl, combine cooled orzo with spinach, chopped veggies, olives, and half the feta.
- Whisk together canola oil, olive oil, lemon juice, oregano, salt, and pepper in a small bowl. Pour over the salad mix and gently fold to combine.
- Taste and adjust seasoning as needed. Top with remaining feta and refrigerate for at least one hour before serving.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 320
- Sugar: 3g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 15mg
Find it online: https://tastymealswithemma.com/mediterranean-orzo-salad-recipe/