Mediterranean Quesadillas
Mediterranean Quesadillas are a delightful fusion of flavors that bring the essence of the Mediterranean right into your kitchen. In just 15 minutes, you can whip up these cheesy, veggie-packed pockets that are both quick and satisfying. Perfect for busy weeknights or casual family gatherings, they offer a nutritious option filled with fresh ingredients like spinach, tomatoes, and a blend of feta and mozzarella cheeses. The versatility of this recipe means you can easily customize it to suit your taste preferences—add extra veggies or spice it up for an exciting twist. Trust me, once you serve these quesadillas, they will become a staple in your meal rotation!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 3 servings 1x
- Category: Dinner
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 diced tomato (grape or cherry)
- 1/3 cup diced red onion
- 1 cup chopped spinach
- 1/2 cup feta cheese
- 1 cup shredded mozzarella cheese
- 3 burrito-style tortillas
Instructions
- Prepare the filling by mixing diced tomato, red onion, chopped spinach, feta cheese, and shredded mozzarella in a bowl.
- On each tortilla, place 1/3 of the filling on one side and fold in half.
- Heat oil in a skillet over medium heat. Cook the folded tortillas for about 3-4 minutes per side until golden brown.
- Remove from heat, slice into quarters, and serve warm with your favorite toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 35mg
Find it online: https://tastymealswithemma.com/mediterranean-quesadillas/