Spring Couscous Salad

If you’re looking for a light and refreshing dish that captures the essence of spring, then this Spring Couscous Salad is just what you need. Bursting with vibrant colors and flavors, it’s perfect for those busy weeknights when you want something quick yet satisfying. Whether you’re serving it at a family gathering, a picnic, or just enjoying a quiet lunch at home, this salad is sure to please everyone at the table.

What makes this recipe truly special is how easy it is to prepare while still impressing your friends and family. You’ll love the combination of fluffy couscous mixed with crisp cucumber, juicy tomatoes, and briny olives, all brought together with a zesty lemony dressing. It’s a delightful way to celebrate the fresh produce of the season!

Why You’ll Love This Recipe

  • Quick to make: With just 15 minutes of prep time, you can whip up this salad in no time!
  • Packed with flavor: The mix of herbs and fresh veggies creates a burst of taste in every bite.
  • Perfect for meal prep: Make it ahead of time and enjoy it throughout the week for easy lunches.
  • Versatile dish: It can be served as a main course or as a side dish alongside your favorite grilled proteins.
  • Family-friendly: Kids love the colorful ingredients, making it an excellent choice for family meals.
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Ingredients You’ll Need

Creating this Spring Couscous Salad is simple with these wholesome ingredients. They come together effortlessly to create a dish that’s not only delicious but also nutritious. Here’s what you need:

  • 1 cup couscous
  • 1 1/4 cups vegetable broth or water
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup kalamata olives, pitted and sliced
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil (for dressing)
  • 1 teaspoon honey
  • 1/2 teaspoon Dijon mustard

Variations

One of the best things about this Spring Couscous Salad is its flexibility. Feel free to customize it based on your tastes or what you have on hand! Here are some fun variation ideas:

  • Add more crunch: Toss in some chopped bell peppers or radishes for extra texture.
  • Change up the cheese: Try crumbled goat cheese instead of feta for a tangy twist.
  • Incorporate protein: Add chickpeas or grilled chicken for a heartier meal.
  • Swap the grains: Use quinoa or farro instead of couscous for a different flavor profile.

How to Make Spring Couscous Salad

Step 1: Cook the Couscous

In a medium saucepan, bring the vegetable broth or water to a boil. Once boiling, add in the couscous along with salt and one tablespoon of olive oil. Stir everything together before covering the pot and removing it from heat. Letting it steam will allow the couscous to absorb all those delicious flavors!

Step 2: Fluff and Cool

After about five minutes, uncover your couscous and fluff it gently with a fork to separate the grains. It’s important to let it cool down to room temperature so that your salad doesn’t wilt when you mix in those fresh veggies.

Step 3: Prepare Your Veggies

While your couscous cools off, take some time to chop up your vegetables. Halve those cherry tomatoes, dice your cucumber into bite-sized pieces, slice your red onion thinly, and give your parsley and mint a good chop! This step adds freshness and vibrant color to your salad.

Step 4: Mix It All Together

In a large mixing bowl, combine your cooled couscous with all those lovely veggies—tomatoes, cucumber, red onion—along with parsley, mint, feta cheese, and olives. Each ingredient adds its unique flavor profile that makes this salad irresistible!

Step 5: Whisk Up Your Dressing

For the dressing, whisk together lemon juice, olive oil (the second portion), honey, and Dijon mustard in a small bowl until well combined. This dressing ties everything together beautifully with its zingy taste.

Step 6: Combine & Season

Pour that delightful dressing over your couscous mixture and toss gently until everything is nicely coated. Taste your salad; if needed, adjust seasoning with salt and pepper.

Step 7: Serve & Enjoy

You can serve this Spring Couscous Salad chilled or at room temperature—whichever you prefer! Feel free to garnish with extra herbs or feta if you’re feeling fancy. Enjoy every refreshing bite!

Pro Tips for Making Spring Couscous Salad

Creating the perfect Spring Couscous Salad is all about balance and freshness! Here are some handy tips to help you elevate your dish to the next level.

  • Use fresh ingredients: The quality of your vegetables and herbs can make a significant difference in flavor. Fresh produce not only tastes better but also enhances the overall appeal of your salad.

  • Customize your dressing: Feel free to tweak the lemon-honey-Dijon dressing to suit your taste. Adding more honey for sweetness or extra lemon juice for tang can create a dressing that perfectly complements your preferences.

  • Chill before serving: For the best flavor, allow your salad to chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together beautifully.

  • Experiment with grains: While couscous is fantastic, consider trying other grains like quinoa or farro for a different texture and flavor profile. These alternatives can also provide added nutritional benefits!

  • Add protein: If you’re looking to make this salad more filling, consider adding chickpeas or grilled chicken (or other non-pork options) for a boost of protein without sacrificing its refreshing quality.

How to Serve Spring Couscous Salad

Presentation is key when serving your Spring Couscous Salad! A few thoughtful touches can turn a simple dish into something truly special.

Garnishes

  • Crumbled feta cheese: A sprinkle of extra feta on top adds a creamy, savory touch that complements the flavors beautifully.
  • Extra herbs: Fresh mint or parsley scattered over the top not only makes the salad look vibrant but also enhances its freshness.
  • Lemon wedges: Serving lemon wedges on the side allows guests to add an extra splash of citrus if they desire, brightening up each bite.

Side Dishes

  • Grilled vegetables: A colorful array of seasonal grilled veggies like zucchini, bell peppers, and asparagus makes for a delightful accompaniment that echoes the salad’s freshness.
  • Hummus and pita: This classic pairing offers a creamy dip with crispy pita chips that balances well with the lightness of the couscous salad.
  • Roasted chickpeas: Crunchy roasted chickpeas seasoned with spices provide an appealing texture contrast and boost protein content.
  • Simple green salad: A light green salad dressed with olive oil and balsamic vinegar creates a refreshing complement without overcomplicating your meal.

With these tips and serving suggestions in mind, you’ll be ready to impress family and friends with your vibrant Spring Couscous Salad! Enjoy every colorful bite!

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Make Ahead and Storage

This Spring Couscous Salad is perfect for meal prep! It’s not only delicious but also holds up well in the fridge, making it an ideal choice for busy weeknights or lunches on the go.

Storing Leftovers

  • Store any leftover salad in an airtight container.
  • It will keep well in the refrigerator for up to 3 days.
  • If possible, add the dressing just before serving to keep the salad fresh and vibrant.

Freezing

  • While this salad is best enjoyed fresh, you can freeze the couscous separately if needed.
  • Place cooled couscous in a freezer-safe container or bag, removing as much air as possible.
  • It will last in the freezer for about 1 month. Thaw in the refrigerator before using.

Reheating

  • The salad can be served cold or at room temperature; no need to reheat!
  • If you prefer warm couscous, gently reheat it in a microwave with a splash of water to prevent drying out.

FAQs

Here are some common questions you might have about making this delightful Spring Couscous Salad.

Can I make this Spring Couscous Salad ahead of time?

Absolutely! This salad can be prepared a day in advance. Just store it in the fridge without dressing until you’re ready to serve.

What can I substitute for feta cheese in Spring Couscous Salad?

If you want a dairy-free option, try using vegan feta or omit it entirely. You can also add avocado for creaminess instead!

Can I use different vegetables in this Spring Couscous Salad?

Yes! Feel free to get creative with seasonal veggies like bell peppers, radishes, or even snap peas depending on your preference.

Is this Spring Couscous Salad gluten-free?

Couscous is typically made from wheat; however, you can use gluten-free couscous or quinoa as a great alternative!

Final Thoughts

I hope you enjoy making this vibrant and refreshing Spring Couscous Salad! It’s perfect for any occasion and brings a burst of flavor to your table. Whether you’re packing lunch or serving guests, this recipe is sure to impress. Happy cooking, and don’t hesitate to share your experience!

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Spring Couscous Salad

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If you’re searching for a light and refreshing dish that embodies the essence of spring, look no further than this Spring Couscous Salad. Bursting with vibrant colors and flavors, this salad is perfect for busy weeknights or gatherings. The fluffy couscous combines beautifully with crisp cucumber, juicy tomatoes, and briny olives, all tossed in a zesty lemon dressing. Not only is it quick to prepare, but it’s also an ideal meal prep option that can be enjoyed throughout the week!

  • Author: Emma
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Total Time: 20 minutes
  • Yield: Serves approximately four people 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Ingredients

Scale
  • 1 cup couscous
  • 1 1/4 cups vegetable broth or water
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup feta cheese, crumbled (optional)
  • 1/4 cup kalamata olives, pitted and sliced
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil (for dressing)
  • 1 teaspoon honey
  • 1/2 teaspoon Dijon mustard

Instructions

  1. In a medium saucepan, bring vegetable broth or water to a boil. Stir in couscous, salt, and olive oil. Cover and remove from heat; let it steam for about five minutes.
  2. Fluff the couscous with a fork and allow it to cool to room temperature.
  3. While cooling, chop cherry tomatoes, cucumber, red onion, parsley, and mint.
  4. In a large bowl, combine cooled couscous with veggies, feta (if using), and olives.
  5. Whisk together lemon juice, olive oil, honey, and Dijon mustard in a small bowl; pour over the salad and toss gently to coat.
  6. Adjust seasoning with salt and pepper as needed. Serve chilled or at room temperature.

Nutrition

  • Serving Size: 1 cup (about 220g)
  • Calories: 300
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 10mg

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