Viral High-Protein Keto Onion Rings Hack (No Breadcrumbs, No Frying!)
If you’re craving a delicious snack that’s low in carbs and high in protein, these Viral High-Protein Keto Onion Rings are the answer! Forget the breadcrumbs and frying; this easy recipe features crispy onion rings baked to perfection using simple, wholesome ingredients. With only 10 minutes of prep time, you can whip up a batch of these delightful treats that both kids and adults will love. They make for a fantastic appetizer or side dish at family gatherings or weeknight dinners. Plus, they’re versatile enough to pair with your favorite dipping sauces or serve alongside other low-carb dishes. Get ready to indulge guilt-free!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 8
- Category: Appetizer/Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 white onions (sliced into 1/4 inch thick rings)
- 2 cups shredded parmesan cheese
- Salt, garlic powder, paprika, and Italian seasoning (to taste)
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Place about 1 tablespoon of shredded parmesan onto the parchment to create cheese mounds for each onion ring.
- Layer an onion slice on top of each cheese mound, then add another tablespoon of shredded parmesan on top.
- Press down gently on each ring and season with salt, garlic powder, and paprika.
- Bake for 15–20 minutes until the cheese is golden brown and crisp.
- Let cool for 10–15 minutes before serving.
Nutrition
- Serving Size: 2 onion rings (approximately 45g)
- Calories: 150
- Sugar: 1g
- Sodium: 370mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 30mg